Community Yoga
Community or Weekend Yoga classes are a great way to reduce stress, improve productivity, enhance well-being and to do something fun as a group. Yoga can provide a needed break while travelling or a great way to relax at the end of the week.
An ideal choice for beginners, Community classes is a weekend class designed to help you greet the day with deeper clarity and vision.
Professional detox
What is holding you back from reaching your full potential at work? We’ll help you identify all the mental bottlenecks which stop you from excelling, and provide you with the tools to unlock the best professional version of yourself. This service is recommended for people at a turning point in their career or about to take a step up.
Flexibility
slow and nourishing flow will stretch away the tensions accumulated in the body (and the mind). Each move will be held for longer, incorporating relaxing breathing techniques. Give yourself permission to slow down, melt the stress away while increasing your flexibility and recharging your mind.
Body reengagement
When we practice meditation, we are practicing the ultimate in self care. The benefits of meditation are numerous and varied, and supported by science. Many people start meditating to reduce stress + anxiety, cultivate a calm mind + increase focus. Learn a variety of different meditation techniques. One will resonate with you.
All community classes are held in Kennedy Town.
#BYOM
Bring Your Own Mat.
#BYOW
Bring Your Own Water bottle.
